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	<title>100 Free Fat Loss Tips</title>
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	<link>http://100freefatlosstips.com</link>
	<description>Just 100 free fat loss tips and no bull!</description>
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		<title>&#8220;Micro-Session&#8221; Cardio Works Best</title>
		<link>http://100freefatlosstips.com/1179/micro-session-cardio-works-best/</link>
		<comments>http://100freefatlosstips.com/1179/micro-session-cardio-works-best/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:23:21 +0000</pubDate>
		<dc:creator>100Tips</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial&#8230; or even better&#8230; than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The &#8220;Cost&#8221; of Eating Healthy</title>
		<link>http://100freefatlosstips.com/1178/the-cost-of-eating-healthy/</link>
		<comments>http://100freefatlosstips.com/1178/the-cost-of-eating-healthy/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 02:36:26 +0000</pubDate>
		<dc:creator>100Tips</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

		<guid isPermaLink="false">http://100freefatlosstips.com/1178/the-cost-of-eating-healthy/</guid>
		<description><![CDATA[
One of the biggest myths out there is the myth that eating healthy costs too much.
Just the opposite&#8230; and I&#8217;ll prove it to you in three ways.
#1:  Cash
Here&#8217;s some sample figures courtesy of my friend Scott Tousignant&#8217;s fitness blog&#8230;
2 medium size sweet potatoes $1 or… small fries from a fast food joint
2 red peppers [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>THIS Makes You Gain Weight</title>
		<link>http://100freefatlosstips.com/1177/this-makes-you-gain-weight/</link>
		<comments>http://100freefatlosstips.com/1177/this-makes-you-gain-weight/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 05:03:18 +0000</pubDate>
		<dc:creator>100Tips</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://100freefatlosstips.com/1177/this-makes-you-gain-weight/</guid>
		<description><![CDATA[
Caution:
This sounds like a silly question, but it&#8217;s really the most important question you can ask:
     &#8220;What REALLY makes me increase my bodyfat?&#8221;
Is it too many calories?  Sure. That&#8217;s one part. But I know people who can eat 4-5K calories a day and not add an ounce.
Is it dietary fat? [...]]]></description>
		<wfw:commentRss>http://100freefatlosstips.com/1177/this-makes-you-gain-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Surprising Tips For Burning More Fat</title>
		<link>http://100freefatlosstips.com/1176/5-surprising-tips-for-burning-more-fat/</link>
		<comments>http://100freefatlosstips.com/1176/5-surprising-tips-for-burning-more-fat/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 05:23:17 +0000</pubDate>
		<dc:creator>100Tips</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://100freefatlosstips.com/1176/5-surprising-tips-for-burning-more-fat/</guid>
		<description><![CDATA[
There&#8217;s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips  ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HDT: Better Abs In 3 Minutes?</title>
		<link>http://100freefatlosstips.com/1175/hdt-better-abs-in-3-minutes/</link>
		<comments>http://100freefatlosstips.com/1175/hdt-better-abs-in-3-minutes/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 07:20:41 +0000</pubDate>
		<dc:creator>100Tips</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[HDT]]></category>

		<guid isPermaLink="false">http://100freefatlosstips.com/1175/hdt-better-abs-in-3-minutes/</guid>
		<description><![CDATA[
Abs.
Everyone wants a tighter tummy.
Guys want a six-pack&#8230; ladies want a slim, firm waistline&#8230; and yes, some want a six-pack too.
Why be sexist?  ; )
So needless to say people are freaked out to find that I train my abs in about 3 minutes.
Total.
Here&#8217;s how:
7 and 14-Minute workouts  ]]></description>
		<wfw:commentRss>http://100freefatlosstips.com/1175/hdt-better-abs-in-3-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best 16-Minute Workout EVER</title>
		<link>http://100freefatlosstips.com/1174/the-best-16-minute-workout-ever/</link>
		<comments>http://100freefatlosstips.com/1174/the-best-16-minute-workout-ever/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 22:46:05 +0000</pubDate>
		<dc:creator>100Tips</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[in-home workouts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight workouts]]></category>

		<guid isPermaLink="false">http://100freefatlosstips.com/1174/the-best-16-minute-workout-ever/</guid>
		<description><![CDATA[
When I wrote &#8220;7 Minute Muscle&#8221; and &#8220;7 Minute Body&#8221; (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.
I was right&#8230; and I was wrong.
I was right because the 7MM-style training has put serious muscle shape, tone, and size on people from all [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>SIRT1: Is Your Fat-Burning Gene Turned On?</title>
		<link>http://100freefatlosstips.com/1173/sirt1-is-your-fat-burning-gene-turned-on/</link>
		<comments>http://100freefatlosstips.com/1173/sirt1-is-your-fat-burning-gene-turned-on/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:18:49 +0000</pubDate>
		<dc:creator>100Tips</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[sirt1]]></category>

		<guid isPermaLink="false">http://100freefatlosstips.com/1173/sirt1-is-your-fat-burning-gene-turned-on/</guid>
		<description><![CDATA[
You may have this gene.
It may be turned &#8220;off&#8221; right now&#8230; in fact it probably is.
There&#8217;s a problem with that:
This gene helps you melt off bodyfat.
It would be pretty nice to turn that sucker on, right?
Here&#8217;s the article on&#8230;
1. What SIRT1 is;
2. How you can &#8220;turn it on&#8221;
3. How to keep it on
What Is SIRT1?
Simply [...]]]></description>
		<wfw:commentRss>http://100freefatlosstips.com/1173/sirt1-is-your-fat-burning-gene-turned-on/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Science Behind Shorter Workouts</title>
		<link>http://100freefatlosstips.com/1172/the-science-behind-shorter-workouts/</link>
		<comments>http://100freefatlosstips.com/1172/the-science-behind-shorter-workouts/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 20:03:59 +0000</pubDate>
		<dc:creator>100Tips</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[brevity training]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Load]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Vince Gironda]]></category>
		<category><![CDATA[Volume]]></category>

		<guid isPermaLink="false">http://100freefatlosstips.com/1172/the-science-behind-shorter-workouts/</guid>
		<description><![CDATA[
A few years ago I released a book whose title was more reminiscent of a line out of &#8220;There&#8217;s Something About Mary&#8221; than a serious work on fitness. &#8220;7 Minute Muscle&#8221; &#8212; yep, it&#8217;s getting more and more difficult to distinguish fact from parody.
Since that time its kissing cousin, &#8220;7 Minute Body&#8221;, has been released, [...]]]></description>
		<wfw:commentRss>http://100freefatlosstips.com/1172/the-science-behind-shorter-workouts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Cure For Cancer</title>
		<link>http://100freefatlosstips.com/1171/the-cure-for-cancer/</link>
		<comments>http://100freefatlosstips.com/1171/the-cure-for-cancer/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:13:33 +0000</pubDate>
		<dc:creator>100Tips</dc:creator>
				<category><![CDATA[Fat Loss Tips]]></category>
		<category><![CDATA[cancer]]></category>

		<guid isPermaLink="false">http://100freefatlosstips.com/1171/the-cure-for-cancer/</guid>
		<description><![CDATA[
Cancer sucks.
Think that&#8217;s a naughty thing to say?
Consider this:
I was speaking at a conference last week when I glanced out into the audience. I saw a muscular dude with a t-shirt that said, in huge letters no-less&#8230;
&#8220;F - - K CANCER.&#8221;
There were NO dashes in his version&#8230; that was added by me for your sake.
I [...]]]></description>
		<wfw:commentRss>http://100freefatlosstips.com/1171/the-cure-for-cancer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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